Sahaj Marg Raja Yoga Meditation

***Sahaj Marg (the Natural Path) is the system of practical training in spirituality offered by Shri Ram Chandra Mission. It is in essence the well-known old raja yoga (yoga of the mind) remodeled and simplified to suit and help the man of present-day world to achieve inner perfection, which is a synonym for God Realization. According to the teaching of this system, God is simple and therefore, the way to reach Him must be simple. Mind is the key instrument in a human being and by proper regulation of mind through meditation under practical guidance and support of a spiritual Master, one can evolve to the Highest. There are no rituals and ceremonials. Do's and don'ts are also few and there are no rigid methods of austerity and penance.

The Sahaj Marg system is specially developed for the average householder. It teaches that normalization of all functions leads to saintliness. Every faculty in-built in man has its legitimate function and must be used in the performance of that function. Therefore, celibacy is not prescribed but a normalization of the generative function is essential. It is in the world of family that almost all of man's powers are perfected. Therefore, this system does not recognize differences of race, differences of sex, or indeed any other differences between individuals, and all are qualified to practice it, the sole qualification being willingness to participate in it.***